Mind matters workshop on mental health education

Led by Richmond Foundation, this 3-hour workshop aims to provide participants with the knowledge and skills to become more active citizens in promoting positive mental health. The workshop will be non-formal and interactive, with a focus on creative approaches to learning. Participants will have the opportunity to learn from experienced mental health practitioners.

The hope is to create a safe and inclusive environment that encourages participants to engage with the topic of mental health in a creative and meaningful way. By the end of the workshop, participants will have the knowledge and skills to become more active citizens in promoting positive mental health in their communities.

About the Speaker:

Matthew Paris, a Learning and Development Officer at Richmond Foundation and a Mental Health Patient Advocate, will share his personal experience with mental health challenges. He aims to raise awareness about mental well-being and combat the stigma surrounding it.

Richmond Foundation's goal is to provide optimal community mental health services that promote mental wellbeing, address the prevention of mental health problems, and provide support for good quality of life.

Event Description:

Mental health is fundamental to overall well-being. This workshop offers you a unique opportunity to:

• Understand the significance of positive mental health
• Recognize the impact of negative attitudes on individuals and society
• Learn how to identify signs of mental distress in yourself and others
• Explore ways to promote mental wellness through self-care and community engagement
• The goal is to foster a safe and inclusive environment for meaningful discussions about mental health. By the end of this workshop, you will have the knowledge and skills to actively promote positive mental health in your community.

Don't miss out on this enriching experience!

Register here!